THE MENTAL PERFORMANCE ACADEMY with Jo-Anne Kelleher
Elevate, Excel, Empower: Psychology Services for High Achievers in Sport, Business and Education
The Truth About Mental Blocks Revealed!
Get your 5 steps to overcoming mental blocks in sport
This exclusive guide contains vital information that will help your child finally say goodbye to those pesky mental blocks.
This is a must read for any parent who is frustrated and heartbroken by the devastation that mental blocks have on their children.
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From Hurdles to High Achievements: My Sport and High-Performance Psychology Path
My journey to becoming a sport and high-performance psychologist wasn’t just a path of personal growth; it was a mission to turn every challenge into a stepping stone towards success. Early on, I discovered my passion for writing and excelled in primary school, which fueled my confidence. However, secondary school presented new challenges, including bullying and doubts from teachers about my potential. These experiences tested my resolve but also deepened my determination to pursue my dream in sport and high-performance psychology.
During this quest, I didn’t just focus on overcoming my own obstacles; I sought to broaden my skills and understanding of how to empower others to follow their dream. Whilst studying to become a high-performance psychologist, I also trained as a life coach and a hypnotherapist. This diverse training equipped me with a unique set of tools to help people transform their lives, using their struggles as a source of inspiration.
I was driven by a vision to empower individuals not only to overcome their challenges but to use them as a foundation to strive for excellence. My journey taught me that our greatest trials could be our most powerful motivators. Now, as a qualified high-performance psychologist, life coach, and hypnotherapist, I am committed to helping others see their struggles in a new light, as catalysts for growth and excellence.
Today, I stand proud of my journey, knowing that the road to success is filled with ups and downs. My experience has shaped me into a professional who not only understands the theory behind peak performance but also empathizes deeply with those I help. It’s a testament to the idea that with the right support and mindset, anyone can turn their challenges into triumphs and achieve their highest potential, whether in sports, business, or personal development.
Resources for every stage of your journey
Online Courses And Programmes
We offer online courses and programmes as part of our commitment to make high-performance Psychology accessible to everyone and not just the elite
The aim is to help you develop the skills required to overcome obstacles and achieve desired goals.
The Online Courses and Programmes deliver the same high-quality learning experience as in-person programmes, with the added convenience of access from anywhere in the world.
The Elevate Revolution: High Performance for Growth
We adopt a bespoke approach to personal growth to help you overcome obstacles to take your success to the next level.
Whether you are looking to enhance your performance in sport, business, or education, the approach is personalised to your specific needs and goals.
We use proven techniques that enable you to surpass limitations and achieve sustainable growth, ensuring long-term success.
Providing Sport Psychology Support
We provide valuable resources for athletes, their parents and coaches seeking to improve performance and well-being.
Our programmes focus on the mental and emotional aspects of athletic performance, with a primary goal of enhancing psychological skills to promote high performance.
You can learn how to manage stress, deal with mental blocks, regulate emotions, maintain focus, and handle pressure.
What Is High-Performance Psychology?
How Can Sport Psychology Help Me as an Athlete?
Can Your Services Benefit Business Professionals?
What Techniques Do You Use in Your Practice?
How Long Does It Take to See Results?
Do You Offer Virtual or Face-to-Face Consultations?
Are There Other Ways to Work With You Besides One-to-One Sessions?
How Do I Know If I Need a High-Performance Psychologist?
How Can I Start Working With You?
He has become much more confident. Yesterday he was made captain of his team and he stepped up to the challenge really well. This time last year he would have crumbled under the pressure and the day would have been over before it started. Your help enabled him to take this challenge in his stride.
Jenny - Mum of a cricket player
"I was having problems landing some of my jumps. I was particularly overthinking my Lutz. I was terrified of this jump and was beginning to become frustrated. Jo helped me re-frame how I saw the jump and how to relax more when going into the jump. I am now consistently landing the jump and using the techniques Jo taught me on other aspects of my skating.
Laura - Figure Skater
Get started with one of my Starter courses
The Ultimate Mental Fitness Starter Kit
So many people concentrate on their physical fitness and performance yet neglect their mental fitness.
All Performance is 90% mental yet so it is important to invest time in working on this area of your life.
This short programme will kickstart your mental fitness so that you can start to perform with renewed confidence and resilienceStart this course
The Mental Performance Academy Library for Parents and Coaches
As parents and coaches, it is important to understand how mindset can affect youth athletes.
This library is full of over 20 masterclasses that will help you understand how you can support your youth athletes whilst still fulfilling your role as a parent or coach.
Who you’re meant to be
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This audio will you step into who you’re meant to be with confidence.Get the Free Visualisation
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