Elevate, Excel, Empower: Psychology Services for High Achievers in Sport, Business and Education

The Truth About Mental Blocks Revealed!

Get your 5 steps to overcoming mental blocks in sport

This exclusive guide contains vital information that will help your child finally say goodbye to those pesky mental blocks.

This is a must read for any parent who is frustrated and heartbroken by the devastation that mental blocks have on their children.


By signing up, you'll be added to our mailing list for valuable insights and exclusive offers, with the promise of no spam, just great content to support your journey to excellence. You can unsubscribe at any time.

Unlock Your Potential: Expert Sport and High-Performance Psychology Services

Welcome to a journey of transformation and high performance. As a dedicated sport and high-performance psychologist, my mission is to empower high achievers across the realms of sport, business, and education to overcome their greatest challenges and find the key to their aspirations and unlock their full potential.

Specialising in Overcoming Fear, Anxiety, and Mental Blocks

My services are tailored to address the unique needs of individuals who strive for excellence in their respective fields. I specialise in overcoming fear, anxiety, and mental blocks—common barriers that can hinder even the most talented and hardworking individuals. Through a combination of high-performance psychology, life coaching, and hypnotherapy, I offer a holistic approach to mental wellness and consistent high-performance.

For Athletes: I understand the pressure and demands of competitive sports. My expertise in sport psychology is designed to help athletes master their mental game, enhance focus, and maintain composure under pressure, turning anxiety into a source of strength.

For Business Professionals: In the fast-paced and high-stakes world of business, mental resilience is key to success. I provide strategies to manage stress, overcome fear of failure, and develop a winning mindset, empowering professionals to lead with confidence and creativity.

For Educators and Students: The pursuit of academic excellence comes with its own set of challenges. My services extend to helping students and educators alike to overcome performance anxiety, improve concentration, and harness the power of positive thinking to achieve their educational goals.

Empowering Transformation Through Tailored Strategies

Each individual's journey is unique, and so is my approach to helping you achieve your goals. By integrating the principles of psychology with practical, actionable strategies, I guide my clients through a process of self-discovery and skill development. Whether it’s enhancing sports performance, navigating the complexities of the corporate world, or achieving academic success, my services are designed to empower you to use your struggles as a source of inspiration and drive towards excellence.

Let’s embark on this journey together, transforming challenges into opportunities, and setting the stage for a life of achievement and fulfillment. Discover how you can not only reach but exceed your performance goals, with a partner dedicated to your success every step of the way.

Apply For A Strategy Call

From Hurdles to High Achievements: My Sport and High-Performance Psychology Path

My journey to becoming a sport and high-performance psychologist wasn’t just a path of personal growth; it was a mission to turn every challenge into a stepping stone towards success. Early on, I discovered my passion for writing and excelled in primary school, which fueled my confidence. However, secondary school presented new challenges, including bullying and doubts from teachers about my potential. These experiences tested my resolve but also deepened my determination to pursue my dream in sport and high-performance psychology.

During this quest, I didn’t just focus on overcoming my own obstacles; I sought to broaden my skills and understanding of how to empower others to follow their dream. Whilst studying to become a high-performance psychologist, I also trained as a life coach and a hypnotherapist. This diverse training equipped me with a unique set of tools to help people transform their lives, using their struggles as a source of inspiration.

I was driven by a vision to empower individuals not only to overcome their challenges but to use them as a foundation to strive for excellence. My journey taught me that our greatest trials could be our most powerful motivators. Now, as a qualified high-performance psychologist, life coach, and hypnotherapist, I am committed to helping others see their struggles in a new light, as catalysts for growth and excellence.

Today, I stand proud of my journey, knowing that the road to success is filled with ups and downs. My experience has shaped me into a professional who not only understands the theory behind peak performance but also empathizes deeply with those I help. It’s a testament to the idea that with the right support and mindset, anyone can turn their challenges into triumphs and achieve their highest potential, whether in sports, business, or personal development.

Resources for every stage of your journey

Online Courses And Programmes

We offer online courses and programmes as part of our commitment to make high-performance Psychology accessible to everyone and not just the elite

The aim is to help you develop the skills required to overcome obstacles and achieve desired goals.

The Online Courses and Programmes deliver the same high-quality learning experience as in-person programmes, with the added convenience of access from anywhere in the world.

Take a course
The Elevate Revolution: High Performance for Growth

We adopt a bespoke approach to personal growth to help you overcome obstacles to take your success to the next level.

Whether you are looking to enhance your performance in sport, business, or education, the approach is personalised to your specific needs and goals.

We use proven techniques that enable you to surpass limitations and achieve sustainable growth, ensuring long-term success.

Apply Now
Providing Sport Psychology Support

We provide valuable resources for athletes, their parents and coaches seeking to improve performance and well-being.

Our programmes focus on the mental and emotional aspects of athletic performance, with a primary goal of enhancing psychological skills to promote high performance.

You can learn how to manage stress, deal with mental blocks, regulate emotions, maintain focus, and handle pressure. 

Take me to the courses
Apply For an Athlete Strategy Call Here

He has become much more confident. Yesterday he was made captain of his team and he stepped up to the challenge really well. This time last year he would  have crumbled under the pressure and the day would have been over before it started. Your help  enabled him to take this challenge in his stride.

Jenny - Mum of a cricket player

Nick - Personal Trainer

Jo-Anne has opened my eyes to what I need to do to make my business succeed and thrive.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

"I was having problems landing some of my jumps. I was particularly overthinking my Lutz. I was terrified of  this jump and was beginning to become frustrated. Jo helped me re-frame how I saw the jump and how to relax more when going into the jump. I am now consistently landing the jump and using the techniques Jo taught me on other aspects of my skating.

Laura - Figure Skater

The latest from my blog 

Breaking Barriers: Alex's Story

Feb 11, 2024

Overcoming Performance Anxiety: From Fear to Triumph in Sports

Feb 15, 2024

Get started with one of my Starter courses

The Ultimate Mental Fitness Starter Kit

So many people concentrate on their physical fitness and performance yet neglect their mental fitness.

All Performance is 90% mental yet so it is important to invest time in working on this area of your life. 

This short programme will kickstart your mental fitness so that you can start to perform with renewed confidence and resilience

Start this course
The Mental Performance Academy Library for Parents and Coaches

As parents and coaches, it is important to understand how mindset can affect youth athletes.

This library is full of over 20 masterclasses that will help you understand how you can support your youth athletes whilst still fulfilling your role as a parent or coach.

Start this course
Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This audio will you step into who you’re meant to be with confidence.  

Get the Free Visualisation

Stay Connected

Get resources, motivation, and guided activities delivered to your inbox:

We promise not to send you spam.