High-Performance Habits for ADHD Minds
It’s time to create habits that work with your ADHD, so you can perform at your best.
You’re a high-achiever right! but your ADHD gets in the way.
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You start strong, then you lose interest.
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You forget important things and it feels chaotic.
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You’ve tried productivity apps, planners, may even therapy… but still feel like you’re failing.
You’re not failing – you’re just not using ADHD-specific tools that actually work for your brain.
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Why Most Coaching Models Fail ADHD Women
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Most of the advice out there is made for neurotypical brains or it comes from well-meaning ADHD coaches who’ve had zero experience working clinically with clients.
I got tired of being told to "just use this planner" or "block out your day like this" like we’re all built the same.
Here’s the truth no one tells you:
➡️ ADHD high-achievers don’t need more planners or productivity hacks.
➡️ We need tools that fit our brains, not ones that make us feel broken.
As a qualified sport and high-performance psychologist, I became obsessed with finding out what actually works for ADHD women like us. My hyperfocus became my superpower. I tested, tweaked and transformed every method until it worked for me and for my clients too.
Why Helping women with ADHD Is So Important to MeÂ
I grew up in the 80s! back when ADHD wasn’t a thing, especially not for girls.
I wasn’t lazy, defiant, or difficult. I was misunderstood.
At the age of 7, teachers thought I had a learning difficulty!
I was told by a teacher at the age of 15 that I’d never become a psychologist because my English wasn’t “good enough.”
I was bullied, ignored, and labelled instead of supported.
I was scared to go to school, and no one asked why.
Well... look at me now.
That girl they doubted? She got a degree, MSc and doctorate level qualification.
She became a sport and high-performance psychologist.
And now she helps ADHD women build success on their own terms.
Not bad for someone who was written off by the people who are there to empower.
My Mission Is Simple
I want to support driven, ambitious ADHD women to stop trying to fit into a system that was never built for them.
If you're done pretending to be “organised” like everyone else...
If you’re tired of feeling like a chaotic mess when deep down you’re brilliant...
If you know it’s your time to work with your brain and thrive...
You’re in the right place.
No more “one-size-fits-all” coaching that drains you and takes away your autheticity,Â
I want to help you build habits that stick, so you can create success in your life whilst remaining true to yourself.
Ready to Build Habits That Actually Work for Your ADHD Brain?
You’re smart. Driven. Full of ideas. But if your follow-through is hit-and-miss, your focus comes in waves, and burnout keeps creeping in. it’s not your fault. You’re not broken.
You're just not using strategies designed for your brain.
That’s where the Free ADHD Growth Audit comes in.
What You’ll Get in This Free 20-Minute Call:
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A personalised breakdown of what’s really holding you back
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ADHD-specific strategies tailored to how your brain works
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A clear, powerful step forward with or without coaching
