NEXT LEVEL PERFORMER BLOG

Train your mind like your future depends on it... because it does!

Why The Fear of Making Mistakes is Holding You Back And Is The Greatest Mistake You Are Making

Jo-Anne Kelleher C.Psychol.

Published on: 19/12/2025

Mistakes are not the enemy — they’re the fastest way your brain learns. Explore why avoiding errors limits performance and how embracing challenges helps athletes improve faster and perform with confidence.

Sport PsycholoyMindset

The Connection Between Self Confidence And Courage

Jo-Anne Kelleher C.Psychol.

Published on: 12/12/2025

Discover how courage fuels confidence in sport. This article explores the powerful cycle between taking brave action and building self-belief, and shows athletes how small courageous steps can transform performance.

Sport PsycholoyMindset

Do you choke under Pressure?

Jo-Anne Kelleher C.Psychol.

Published on: 14/11/2025

Choking under pressure isn’t a lack of ability... it’s your brain panicking, and these powerful mindset tools will help you stay calm, focused, and perform at your best.

Sport Psycholoy