NEXT LEVEL PERFORMER BLOG

Train your mind like your future depends on it... because it does!

The Connection Between Self Confidence And Courage

Jo-Anne Kelleher C.Psychol.

Published on: 12/12/2025

Discover how courage fuels confidence in sport. This article explores the powerful cycle between taking brave action and building self-belief, and shows athletes how small courageous steps can transform performance.

Sport PsycholoyMindset

Breaking Barriers: Alex's Story

Jo-Anne Kelleher C.Psychol.

Published on: 16/11/2025

Despite winning races and earning medals, Alex was fighting a tough battle with fear and stress before every competition. This wasn't just about pre-race jitters; it was a deep anxiety affecting Alex's performance and love for the sport.

Sport Psycholoy