Train your mind like your future depends on it... because it does!
Jo-Anne Kelleher C.Psychol.Mistakes are not the enemy — they’re the fastest way your brain learns. Explore why avoiding errors limits performance and how embracing challenges helps athletes improve faster and perform with confidence.
Jo-Anne Kelleher C.Psychol.Discover how courage fuels confidence in sport. This article explores the powerful cycle between taking brave action and building self-belief, and shows athletes how small courageous steps can transform performance.
Jo-Anne Kelleher C.Psychol.Perfectionism can make even the most capable high performer feel like a fraud. Explore how perfectionist habits fuel imposter syndrome and learn powerful tools to build confidence, trust yourself, and show up at your best.
Jo-Anne Kelleher C.Psychol.Despite winning races and earning medals, Alex was fighting a tough battle with fear and stress before every competition. This wasn't just about pre-race jitters; it was a deep anxiety affecting Alex's performance and love for the sport.