THE MENTAL BLOCKS BREAKTHROUGH FORMULA™

What if there was a formula our there that will FINALLY help you overcome your mental block so you can start performing again with renewed confidence and resilience?

There is! This programme will teach you the core mental skills to help get you there along with direct access to a sport psychologist whenever you need it.

I'M IN

Self-Paced Content

Videos, workbooks and resources that will teach you effective strategies that will address those pesky mental blocks so you can perform your skills without fear of future blocks

Online Support

You will get access to a sport psychology team that can support you every step of the way. This could be by our bi weekly coaching sessions, our Q and A sessions or just reaching out with a specific problem.

Community

Having a mental Block is a lonely place especially when we don't talk about THAT MENTAL BLOCK! You will be able to get support from others who understand and will cheer you on.

MEET JO

Hi, I'm Jo, a sport and high-performance psychologist. I support athletes to overcome their fears, anxieties and mental blocks so that they can start creating the success that will take them to the next level.

One of the hardest things for an athlete when fear and anxiety hits is finding the strength to push through it and take action.

When I was a teenager, I experienced this first hand. I really struggled with a move called the "Birani' on the trampoline. I was so scared of hurting myself, I had a huge mental block and I consistently balked out of the move. As a psychologist, I've seen how devastating it can be when I see clients desperately want to get over the fear but something is stopping them.

Now as a parent, I understand the pain we go through when we see our children struggling and don't know how we can take the pain away from them.

When I qualified, I was drawn to working with performing sports such as gymnasts, trampolining and figure skating as well as the performing arts as the mental game is so important.

I have now worked with hundreds of athletes to help them breakthrough their mental block and I have master a formula that is now accessible to more people.

I am looking forward to working with any of you who are ready to take action now.

Jo x

Who is this for?

THIS PROGRAMME IS FOR YOU IF:

You are an athlete, or parent of an athlete, who:

… has a mental block in backward tumbling, jumping or other skills and you are frustrated as nothing seems to work

… has a tendency to let your anxiety and stress take over in stressful situations like competitions

… are determined to finally tackle pesky mental block and are willing to put the work in

… you are at risk of falling behind, your coaches have took you out of competitions or have mentioned the possibility of moving you out of the squad.

SIGN ME UP NOW

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